nutrition
The Fit Community of Fat Eaters
The Indian environment militates against a Low Carbohydrate High Fat lifestyle but a small number of adherents still find it worthwhile
Diet: In Praise of Dal-Rice
In following Western dietary guidelines, we have given up our own food wisdoms handed down the generations by the women in our homes
Burn Fat the Spicy Way
A diet rich in capsaicin, the active ingredient in red chillies, burns fat more rapidly than an equivalent diet that lacks capsaicin.
Salt of the Chic
Common salt, did you say? These are boutique crystals, scraped from the Himalayas or harvested in France, bursting with health benefits and snob value. Go on, wake up and smell the salts
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