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nutrition

Burn Fat the Spicy Way

Hartosh Singh Bal

A diet rich in capsaicin, the active ingredient in red chillies, burns fat more rapidly than an equivalent diet that lacks capsaicin.

Salt of the Chic

Common salt, did you say? These are boutique crystals, scraped from the Himalayas or harvested in France, bursting with health benefits and snob value. Go on, wake up and smell the salts

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