Let’s Talk Keto

Dr Ambrish Mithal

There’s no shortcut to healthy weight loss

Are You a Gluten Nut?

The fashionable is not necessarily the healthy option

Don’t Lose Heart

Cardiovascular disease accounts for one-fourth of all deaths in India and a number of studies are telling us how grave the epidemic is

The Bone Supremacy

Our body needs calcium. But how much?

Magical Marketing

The truth about fish oil capsules and apple cider vinegar

To Eat or Not to Wheat

The grain of truth in spite of better alternatives

Gluten Free? Think Again

The ultra-healthy way to become unhealthy

A Medal for Protein

A mandatory dietary guide for the sporting nation

The Fit Community of Fat Eaters

The Indian environment militates against a Low Carbohydrate High Fat lifestyle but a small number of adherents still find it worthwhile

Diet: In Praise of Dal-Rice

In following Western dietary guidelines, we have given up our own food wisdoms handed down the generations by the women in our homes


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