spine
Dealing with the Seat of Ache
Open
Sedentariness, bad posture and chair design have become common sources of pain. How do you deal with it?
Yogasanas to Heal the Spine
Just as a tree has roots, so do our body parts. The spine is rooted in the pelvis and to remove the load from it, we must work the legs, hips and para-spinal muscles.
Back in Trouble
How chairs, cars and computers are killing our backs. Open decodes the achy algebra of L5 to S5, the most troubled vertebrae in our lower spine.
Magazine
Subscribe today and save up to 85% off the cover price
