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sleep
The Science of Sleep
Dr. Kriti Soni
Why quality rest is crucial for mental and physical health: herbs, supplements, and lifestyle hacks
The Gift of Sleep
Thoughtfully designed mattresses, silk pillowcases, sleep stories in local languages and herbal soporifics: why we are resetting our body clocks again
Sleep Sharpens Memory
Dozing does not just protect what we store for recall later, it also eases our retrieval of it
Dozing to Remember
Memory neurons put us to sleep so we can convert short term memories into long term ones
Sleep on It
Dreams of a task being learnt improve performance, suggesting that they may be by-products of memory processing.
The DNA of Sleep
Scientists have discovered the first gene involved in regulating the optimal length of human sleep
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