In an earlier age, India looked at exercise as more than fitness for the sake of fitness
Online workouts, motion sensor technology and the outdoors are transforming our ideas of exercise
Intermittent fasting finds takers in India as a fitness regimen
The Indian environment militates against a Low Carbohydrate High Fat lifestyle but a small number of adherents still find it worthwhile
Without the tri-colour in play, does it really matter who wins or loses an IPL game? Is playing in the IPL worth jeopardising a player’s fitness and prospects for international matches?
“When women wear low-cut tees, we try to ensure there are no bending or stretching exercises. Such women keep finding excuses to touch the instructor.”