exercise
Breathing Bad
Dr Ambrish Mithal
Outdoor pollution increases the risk of diabetes, not just lung disorders
Stretching Before Exercise
This warm-up routine not only prevents us from performing to the best of our abilities, it also makes us injury-prone
Mending Broken Hearts
A new study shows that regular exercise can help repair damage caused by cardiac arrest
Have We Got Our Exercise Routine Wrong?
New research backs the claim that a brief burst of intense exercise is better than endurance training
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