Breathing Bad

Dr Ambrish Mithal

Outdoor pollution increases the risk of diabetes, not just lung disorders

Stretching Before Exercise

This warm-up routine not only prevents us from performing to the best of our abilities, it also makes us injury-prone

Mending Broken Hearts

A new study shows that regular exercise can help repair damage caused by cardiac arrest

Have We Got Our Exercise Routine Wrong?

New research backs the claim that a brief burst of intense exercise is better than endurance training


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