World Diabetes Day

In a world filled with coffee dates, travel plans, and end-of-year festivities, life is oh so sweet! But on World Diabetes Day, let’s pause to talk about an issue that impacts an estimated 101 million people in India who have diabetes, which is 11.4% of the country’s population. With cases rising faster than a post-Diwali glucose spike, it’s essential to understand diabetes—its symptoms, risks, and the importance of early detection—so we can take control of our health and ensure that we can have our cakes and eat them too.

World Diabetes Day: Why World Diabetes Day?

Every November 14th, World Diabetes Day is marked as the world’s largest awareness campaign about diabetes, led by the International Diabetes Federation (IDF) and the World Health Organization (WHO). This day unites people and healthcare providers worldwide to discuss diabetes, emphasise the importance of prevention, and advocate for better care. The theme for World Diabetes Day 2024 is diabetes and well-being and keeping holistic wellness in mind, let’s dive into our topic at hand!

World Diabetes Day: India and the Diabetes Epidemic

Did you know that India holds one of the top spots in the world for diabetes prevalence? Over 77 million people in India are living with diabetes, and this number could double by 2045 if trends continue. That’s almost twice the population of Canada affected by an illness that impacts more than just blood sugar levels. If left unmanaged, diabetes can lead to complications such as cardiovascular disease, vision impairment, and nerve damage.

So, why the increase? A mix of urbanisation, changing lifestyles, and genetic susceptibility all play a part. But here’s where it looks up: with a little more awareness and steady lifestyle changes, you can prevent and manage diabetes effectively.

World Diabetes Day: Know Your Type

Understanding the three major types of diabetes can help you or someone you know take steps toward better health.

– Type 1 Diabetes – Often diagnosed in childhood or adolescence, this autoimmune condition happens when the body mistakenly attacks insulin-producing cells. People with Type 1 diabetes rely on insulin injections or pumps for life. Although it requires careful management, technology, and medical advancements make it easier than ever to live well with Type 1.

– Type 2 Diabetes – This is the most common type, often connected to lifestyle factors. In Type 2 diabetes, the body becomes resistant to insulin, meaning glucose isn’t properly absorbed into cells for energy. Over time, this can lead to higher blood sugar levels. Lifestyle changes and medication can help keep Type 2 diabetes in check.

– Gestational Diabetes – This type appears during pregnancy when the body can’t produce enough insulin to keep up with increased demands. Gestational diabetes usually resolves after pregnancy but increases the risk of developing Type 2 diabetes later in life for both mother and child.

Each type requires specific care and treatment. Early detection is key because, with timely diagnosis and lifestyle adjustments, complications can often be avoided.

World Diabetes Day: Why Early Detection Matters

Picture this: someone feels fine and skips their yearly check-up, unaware of rising blood sugar levels. Over time, this can lead to more serious health issues that could have been avoided with early testing. Even without symptoms, regular health screenings help catch diabetes early. In India, the accessibility of such screenings has improved dramatically, making it easier to stay informed about one’s health status. Knowing your numbers—blood sugar, blood pressure, and cholesterol—is empowering. These simple tests can reveal hidden trends before they lead to long-term health problems.

World Diabetes Day: Small Changes with Big Impact

Living with diabetes or trying to prevent it doesn’t mean giving up everything you love. Here are a few simple lifestyle tweaks that can make a huge difference:

1. Eat Smart – Aim for a balanced diet rich in fibre, lean proteins, healthy fats, and complex carbs. Think fresh vegetables, whole grains, and sources of protein like nuts and fish. Limiting sugary snacks and processed foods can help keep blood sugar levels steady.
2. Exercise Regularly – Physical activity is a game-changer for diabetes management and prevention. Exercise improves insulin sensitivity, meaning your body can use blood sugar more effectively. Whether it’s a brisk walk, yoga, or dancing to your favourite songs, aim for at least 30 minutes of movement most days.
3. Maintain a Healthy Weight – Even a small weight loss (5-10% of your body weight) can make a big difference in diabetes prevention. Set realistic goals, and celebrate every small win along the way.
4. Quit Smoking – If you’re a smoker, quitting can be one of the best things you do for your health. Smoking increases the risk of diabetes and heart disease. Support groups, apps, and counselling can help make the transition smoother.

These changes aren’t about restriction but about nurturing a lifestyle that keeps you feeling your best.

 The Power of Technology in Diabetes Management

Today, technology is changing how people manage diabetes. Continuous glucose monitors (CGMs) track blood sugar levels in real time, making it easier for people to understand and manage their condition. Apps and wearable devices can monitor physical activity, diet, sleep, and more, empowering people with real data on their health habits.

For example, setting reminders to take medication or track meals can help people stick to their health routines. For those managing diabetes, tech tools have made it possible to stay on top of everything without letting it disrupt daily life.

Supplements for Blood Sugar Support

Alongside diet and exercise, some people find supplements helpful in managing blood sugar levels. three60+ Gluco Antispike is one such product that’s gaining attention. Its blend of ingredients, like fenugreek, cinnamon, Jamun, and Neem, is designed to support healthy blood sugar levels naturally. Fenugreek and cinnamon are well-known for aiding glucose metabolism, while Jamun and Neem have been traditionally used in Indian health practices for their supportive effects on blood sugar balance. While supplements can’t replace a healthy lifestyle or medication, they can support a well-rounded approach to diabetes management.

Holistic Health: Beyond Blood Sugar

Diabetes care goes beyond managing blood sugar. The condition can impact mental and emotional well-being as well. Coping with a chronic illness can be stressful and can lead to anxiety, depression, or burnout. But remember, it’s okay to ask for help. Talking to a mental health professional, practising stress-relieving activities like mindfulness or yoga, and building a support network can all help maintain a balanced, positive outlook.

Maintaining a healthy social life and engaging in activities you enjoy is just as important as monitoring your physical health. Diabetes care is holistic—it’s about taking care of your body, mind, and spirit.

Wrapping It Up: This World Diabetes Day, Take the First Step

This World Diabetes Day let’s take a moment to appreciate the incredible control we can have over our health. Whether it’s scheduling that long-overdue health check-up, choosing water over soda, or exploring health tech, every small action counts. Being proactive with your health isn’t about being overly cautious—it’s about being empowered and making choices that support a full, vibrant life.

About The Author

Dr. Kriti Soni

Dr. Kriti Soni is a pharmaceutical scientist specialising in developing drug delivery systems and natural products