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therapy
Dealing with the Seat of Ache
Open
Sedentariness, bad posture and chair design have become common sources of pain. How do you deal with it?
Yogasanas to Heal the Spine
Just as a tree has roots, so do our body parts. The spine is rooted in the pelvis and to remove the load from it, we must work the legs, hips and para-spinal muscles.
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