health

CBSE Tells Schools to Track Sugar Intake

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For generations, sugar has been the language of love. Now, in CBSE schools, it is becoming a red flag to be measured, displayed, and finally questioned

Why magnesium glycinate is the sleeper hit of the year

V Shoba

The mineral making the rounds in wellness circles—not for weight loss or productivity, but for something more radical: sleep without apology

The Sober Generation

Ullekh NP

Zoomers opt for health and bank balance over alcohol

The Problem With Conflations

Madhavankutty Pillai

New-generation medicines effective for diabetes should not be a tool for casual weight loss

The Revenge of Roughage

V Shoba

Long sidelined, fibre is staging a quiet coup to dethrone protein as the undisputed king of the macros

The Practical Low Point

Madhavankutty Pillai

A new study says the good limit for daily carbohydrate consumption is 130 grams

The Unseen Struggle: Obesity’s impact on women’s health and wellbeing

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As we celebrate International Women's Day, it's essential to address a critical health concern affecting millions of women worldwide: Obesity. Despite its prevalence, obesity remains a complex and often misunderstood issue. In this article, I'll delve into the facts, risks, and management strategies for obesity in women.