A Healthy Tradition

Fitness Goes Viral

Online workouts, motion sensor technology and the outdoors are transforming our ideas of exercise

Home Marathon

The reinvention of the long-distance runner

Pay To Be Fit

Walk into Sunshine

...instead of taking excessive doses of vitamin D

Fast Forward: Is Fasting Good for Health?

Intermittent fasting finds takers in India as a fitness regimen

The Fit Community of Fat Eaters

The Indian environment militates against a Low Carbohydrate High Fat lifestyle but a small number of adherents still find it worthwhile

Recon Jet

Smart eyewear for fitness enthusiasts and those who love the outdoors

IPL: Body Blow

Without the tri-colour in play, does it really matter who wins or loses an IPL game? Is playing in the IPL worth jeopardising a player’s fitness and prospects for international matches?

Confessions of a Gym Instructor

“When women wear low-cut tees, we try to ensure there are no bending or stretching exercises. Such women keep finding excuses to touch the instructor.”