A Weight off Your Mind

Dr Ambrish Mithal

Can shedding a few kilos reverse diabetes?

Fast Forward: Is Fasting Good for Health?

Intermittent fasting finds takers in India as a fitness regimen

Fasting and Feasting

Is it fine to keep the body stressed for so long?

The Many Wonders of Exercise

A rigorous workout does not just burn those calories, it changes the way your body processes and stores fat


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