What Are the Natural Solutions for Acidity and Bloating

Let’s face it, no one likes to accept that they have acidity or are bloaty in a social or a professional setup. We all don’t want to be “That Person” in the room who makes the environment stinky and uncomfortable. However, it is very common to feel gassy or bloaty. Statistics suggest that almost 1 out of 4 Indians feel gassy and go through indigestion more often that they accept it.

The first step to fixing it is acknowledging this fact and normalizing conversations around it. None of us can control when we will feel gassy or bloaty. However, we can manage it and find a way forward. There are 2 ways to tackle acidity and bloating: Either take medications that cause side effects or choose natural solutions.

In this article, we will understand how acidity and bloating occur in our body and what are the natural solutions for the same.

Gut, Gas, and Grumble

The primary defining factor about whether you feel stomach troubles or not is what you consume. Whatever food you eat goes through bacterial fermentation in our stomach. If your diet is clean and healthy, your digestive system in general stays in great condition barring a few rare cases. However, if you consume junk food and processed foods daily, then acidity and bloating will be your new besties.

The primary causes for gas and bloating issues are –

1. Swallowing air while eating fast
2. Improper bacterial fermentation in the gut
3. Consumption of carbonated drinks
4. Going through food intolerances like lactose intolerant or gluten sensitivity
5. IBS or small intestinal bacterial overgrowth

   Lifestyle Choices that Give You Gas and Bloating troubles

The choices you make define your future. Similarly, your small habits and lifestyle choices can cause bloating and gas trouble without you even knowing about it.

Here are a few choices that are giving your gut a hard time to cope up with.

– Talking while consuming your meals
– Smoking frequently
– Use of straws
– Overstuffing your stomach
– Chewing gum
– Tight-fitting garments
– Consuming fried, spicy, or fatty foods
– Consuming anything that comprise sorbitol, mannitol or maltitol
– Medications

Natural Solutions for Acidity and Bloating     

While you fix the causes of your gut troubles, your gut health will start to improve. To make sure it stays the same, these are some natural solutions trusted by experts all around the world.

1.     Chamomile tea

Consumption of chamomile tea helps tackle gut discomfort and reduce stomach troubles. It directly reduces the stomach acid in the gastrointestinal (GI) tract and acts as an anti-inflammatory agent to tackle acidity and bloating. You can easily prepare chamomile tea with 1 to 2 tea bags in hot water for 10 minutes.

2.     Ginger

Ginger is known to reduce acidity and bloating. It ensures that the stomach acid in our gut is regulated at all times. You can incorporate ginger in your diet through tea or water. Ginger is easily available in the market to act as an effective fix for bloating and acidity.

3.     Peppermint tea

Peppermint tea tackles acidity and indigestion, all thanks to its antispasmodic effect. A simple cup of peppermint tea tends to soothe the stomach and the inner gut linings.

4.     Apple cider vinegar

Apple cider vinegar helps in easing digestion. It keeps the stomach acid in your body neutralized so that you don’t have to face bloating or acidity. Apple cider vinegar in the suggested quantity is safe to drink. (1 to 2 teaspoons (tsp) of ACV in 1 cup of water)

5.     Licorice root

Inflammation in our gut can trigger bloating or acidity. Licorice root helps calm inflammation present in the GI tract & neutralize the issue from within. One can chew licorice root, consume it with boiling water, and drink it with mixture.

6.     Lemon water

Rich in vitamin C, lemon water is one of the most common solutions for acidity and bloating. It facilitates an alkalizing effect where your gut’s acid is neutralized. You can consume lemon water with hot or warm water early in the morning or before meals.

7.     Natural supplements

Along with the right diet and exercise, trusting in natural supplements such three60 Happy Gut sachet will help in improving your digestive health from within. It has a rich mix of prebiotics and probiotics that help in giving your gut the care it deserves.

8.     Coconut water

Coconut water is alkaline in nature. It acts as a natural remedy to balance the pH levels in your stomach. Coconut water not only clenches your thirst on a hot sunny day but also provides relief from acidity and bloating.

9.     Saunf

Saunf has natural antacid properties that can help provide relief from acidity, heartburn, and bloating. It is easy to consume directly and can be made a part of your diet.

Foods to avoid whenever you feel acidic

Along with natural solutions, diet and exercise go a long way when it comes to managing acidity and bloating. It will speed up your process of managing indigestion symptoms.

– Tomato-based products like soups and sauces
– High-fat fast foods
– Citrus juices
– Consumption of alcohol and tobacco
– Eating garlic and onions
– Spicy and acidic foods

Our gut, although complex in function, is easy to fix. All you need is good & healthy food, daily exercise, and natural solutions. Fixing your digestive troubles from within is much better than relying on chemical-filled medicines that do more harm than good to your health. So, take care of your well-being and keep your gut in top notch condition so that you can take on your days with high energy and stamina.

aciditybloatingdigestive disorderhealthnatural solutions