Addressing Pre-Diabetes with Natural Interventions

Studies suggest over 13.6 crores Indians are suffering from pre-diabetes. These are the individuals who got themselves tested. The actual number will be even higher as most individuals do not get themselves tested for sugar levels until some symptoms come knocking on their door.

Once diagnosed with pre-diabetes, the next question that pops up in our mind is, “How do I reverse pre-diabetes?” or “How do I get back to not being a diabetic again?” Most of us look for answers in synthetic & chemical-based supplements or unprescribed medicines that instead of helping us, end up harming our health in the long run.

Then, what is the best way to manage pre-diabetes? Relying on a natural solution as it is safe and effective even if you take it for a long period of time.

What exactly is pre-diabetes?

Pre-diabetes is a condition where an individual’s blood sugar levels are higher than normal but not too high enough to be detected as type-2 pre-diabetes. The exact cause of pre-diabetes is still being researched, but the most probably answer is insulin resistance. It is a condition where your body’s cells stop responding to the insulin hormone. You can detect pre-diabetes by taking a simple sugar level test and if your HbA1c levels range is between 5.7 to 6.4, then you fall under the pre-diabetes category.

The earlier, the better

Once you’re diagnosed with pre-diabetes, it is not necessary that it will lead to type-2 diabetes. The progression of your condition depends on how well you make changes in your diet and lifestyle. Hence, early intervention is the key to getting ahead of pre-diabetes. The best way to manage pre-diabetes is to get your blood sugar levels checked once every year to have a good know-how of how all your bodily functions are working. Once you are aware that you have pre-diabetes, you can instantly take effective steps to reverse your condition. If you leave it untreated, the chances of it progressing to type-2 diabetes becomes higher.

Why synthetic, chemical-based supplements are not the answer!

When we talk about diabetes management, there are several ways to treat the condition. Some choose to go the medicine-based route, while others believe in healing from within, naturally! Trusting in doctor-prescribed medicine is okay but the situation goes out of control when an individual relies on chemical-filled supplement or non-prescribed drugs.

– These solutions can cause intense side effects and affect your health in the long run.

– Prolonged use of such drugs can cause dependency and limit your body’s natural ability to produce insulin.

– They only target the surface level issues instead of healing you from within and removing the problem directly.

Proven tips to manage pre-diabetes naturally

Here are some widely followed natural ways to tackle pre-diabetes head on. With proper care and due diligence, you might be able to reverse your condition back to what it was!

The clean road (diet) to better health

Your eating habits define how you feel in a major way. Experts recommend consuming a low-fat, low-calorie meal plan to prevent your condition from reaching type-2 diabetes stage. A person should switch to meals that are low on saturated fat, trans fat, and sugar. Consuming fruits, whole grains, vegetables, eggs, fish, dairy, and poultry can further help in reversing your pre-diabetes. Eating processed junk foods is a big no-no if you are serious about treating your pre-diabetes condition.

Exercise daily

When we say exercise, it doesn’t mean you need to hit the gym and lift heavy weights. Simple brisk walking, jogging, & physical activities can play a crucial role in preventing pre-diabetes. A 30-to-45-minute good exercise session will ensure your health is in great condition. So, be consistent and exercise regularly to manage your pre-diabetes like a pro!

Shed the extra kilos

If you’re someone who is overweight and has pre-diabetes, then shedding 5 to 7% of your body weight will help in effective management of your condition. For example, if you are overweight and are 100kg, then losing 5 to 7 kgs will give you a better chance to reversing your pre-diabetes condition. The journey to weight loss might be difficult but, in the longer run, you will thank yourself for making the right decision.

Say no to alcohol and tobacco

The worst thing for your body is when you smoke and consume liquor frequently. Active smokers are 30-40% prone to becoming diabetic in the future. Nicotine and alcohol make your body less receptive to insulin and cause significant spike in your sugar levels. So, ditch alcohol, tobacco, or any other drug and embrace your life again.

Embrace the natural alternative

Natural alternatives are safe & effective for short-term and long-term use. They focus on healing you from within rather than just treating the surface-level symptoms. This is how three60+ DiaBeatEase Gluco Check powder is transforming the lives of pre-diabetics and diabetics naturally. It contains natural goodness of Methika, Jamun, Karela, Bilva, and Bimbi that reduces sugar levels, prevents type-2 diabetes onset, and keeps you energetic. The best part is that it is completely natural and available in powder form that can be consumed directly or with water anytime, anywhere.

Conclusion

Embracing the natural way to tackle pre-diabetes and its symptoms is the first step to reclaiming your life. The path to managing pre-diabetes is not rocket science, however, it does require patience and due diligence. As the quote goes, “Rome wasn’t built in a day,” similarly, to see the results of your actions, it will take a while but when you do see the outcome, you’ll be more than happy with your decision to switch to natural ways of managing your pre-diabetes condition.

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